作者：Spring Girl 2014-04-03
Qingming Festival has come, and on this special day we can't help but think of our loved ones and friends who have passed away,which was the days that tore our hearts apart left the deep pain in our hearts.The departed will be gone forever. What needs to be cared for ourselves , our own inner world and the emotional connection with our loved ones.What was the mirror image of our mind during that time?When the loss of a close friend, the pain, trembling heart, does get comfort and help? Do we successfully go through the sorrow, faced up to the pain, to find the courage of life and new life goals?
Reaction to losing a loved one
After hearing the tragic news, most people are in extreme pain. Emotional numbness or fainting can be severe. There may also be difficulty breathing or suffocation, and cries of pain or exclamations reflected the extreme excitement after the loss of a loved one.After acute reaction, some people can appear some anxiety and depression, blame themselves do not pay enough attention to the deceased, feel guilty, often emerge the image of the dead or hallucinations, difficult to maintain calm state of mind, even can't arrange their daily life, accompanied by fatigue, insomnia, reduce appetite and other gastrointestinal symptoms.Suicidal attempts or behaviors may occur in severely depressed people.As time goes on, after about six months, people will gradually calm down and most people can accept the fact, although sad emotions will still come to mind, especially on the anniversary of the death.Others, however, remain unwilling to accept the bereavement and may experience a long period of emotional numbness and apathy, eager to immerse themselves in work or other activities in order to distract themselves from thinking about the deceased.If this kind of sad, depressed mood lasts for more than 6 months,it is not normal emotional responses: obviously excited or slow depression, for example, have a strong sense of guilt and remorse, feel difficult to accept the reality and fantasy of the dead alive, suicide attempts persist, hallucinations, delusions, emotional indifference, panic attacks, or excessive activity, behavior, hasty, irresponsible, and so on.
The support you deserve after losing a loved one